Favorite Vegan Disney World Snacks

Thinking about visiting Disney, but worried about the snacks? Vegan or have Food Allergies? Read this…

Hey fans, as I sit here and book magical trips for my clients (aka you) I drool fondly over my favorite Disney snacks. Snacks I wish I could get at home and snacks I wish you all could send back home to me. Being Vegan with Food Allergies I am limited…but not as limited as you would think. My Favorite Disney World Vegan Snacks:

#1: Mickey Pretzel:

Ok – so my hands down favorite is the plain and simple pretzel. 100% vegan and dairy-free, just add mustard (or at least I do). The fact that its shaped like Mickey just makes it so much tastier. We love eating his ears, then his eyes, etc. Its like a game and treat all in one. I like mine lightly salted, so I might wipe off a few salt rocks…but this is a snack I won’t leave a park without. AND its rumored that the sugar ones are vegan too 🙂

#2: Popcorn:

Yep and I am talking about the buttered (non-dairy) popcorn that they sell all over the parks. The fresh, made daily as you are walking by, popcorn. Get it in a fancy cute character bucket or in a toss away cardboard cup…its yum!! It’s great to share or enjoy solo…either way, nothing beats this popular snack. Perfect for the whole family to enjoy. You can also find, pre-packaged, flavored popcorn as well – check the candy, snack stores.

#3: Dole Whip:

So this one isn’t usually a HUGE shock, but ALL fruit flavors are Dairy-Free. Avoid the Vanilla. You can get pineapple, lemon, lime, strawberry, mango, etc…so many flavors…it just depends on the location and what the popular treat is at the moment. Lately they have been making them character themed with decorations. If these decorations are Chocolate based, just pass on the decor and get the Frozen yumminess as is. I have been truly impressed by the lemon and the lime. And I LOVE the mix, when they mix 2 flavors – YUM!!

Dole Whip!!
#4: Candied Almonds:

Sorry no-nut families, but I LOVE this snack. And they are vegan!! Always double check the ingredients…but I love these SO much I am known to get them every-time I see the stand, using several snack credits and keeping them in our bags. They usually last a few days, with us taking a few handfuls as desired. The nut carts aren’t everywhere, so you have to score when you can. We have seen Almonds, Cashews and Pecans…but the almonds have my heart.

#5: Erin McKenna Bakery:

So this place is located in Disney Springs and the ENTIRE place is Vegan and Gluten Free. Many of the items are to-die-for…but its the donuts that get me drooling. Another item I will purchase SEVERAL of and enjoy for several days during our vacation. I will even place an order for delivery. But the HUGE perk of this place is getting to pick your own cupcake or cookie, from the case. No waiting for a special one from the back, you can order just like everyone else – and thats the TRUE treat.

Erin McKenna DONUT!!
#6: Fruit/Veggies:

Just adding this as a side note – obviously these items are vegan, but noting as you can find fruit cups and veggie sticks in the parks. Toss the Ranch and you are good to go! Sometimes you can spot hummus or Sabra Pretzels/Hummus snack packs.

I would love to hear your list. I know there are other Vegan treats in the parks, but my faves are the ones I can get almost anywhere. Mahalo for READING and FOLLOWING along – Nina

As usual I am a FREE Magical Vacation Planner (Travel Agent), Booking ALL Disney Destination Vacations – Contact me TODAY!!

Sweet Treats & Mickey Dessert – Disney Cruise

Thinking about a Disney Cruise? Wondering if you can get Mickey shaped Desserts? READ this review…

Hi guys, Its hot out and I am remembering the yummy ice cream sundae I enjoyed on my recent Disney Cruise. I know many people LOVE the fun desserts they have in the parks and wonder if the cruises do too. Well I am here to report, they do!! 2 of the 4 ships actually have Disney themed sweet shops on board to fill that Mickey shaped void. READ this Dessert Review.

Vanellope’s Sweets & Treats
Disney Dream:

My most recent cruise adventure was on the Disney Dream. The Dream is a fabulous ship with a hidden sweet shop, Vanellope’s Sweets & Treats. Yep, as in Wreck it Ralph. This cute little gem is all decked out with King Candy, Vanellope’s Go Cart and lots and lots of sugar filled goodness. Ice Cream, Ice cream concoctions, Mickey shaped cupcakes, cookies, oh my and other sweet treats. A life sized candy Go Cart is in the shop for your perfect Instagram pics. And I must add, I found the sweetest Cast Member working behind the counter.

Disney Fantasy:

I cruised on the Fantasy just a few months back and found a very similar Sweet Shop on board – Sweet On You. This very cute confectionery is decorated with Minnie and Mickey. A sculpture (if you will) of Minnie and Mickey sharing an ice cream treat while seated in old fashioned patio furniture is featured in the shop. The treats sold are very similar, if not the same as the Disney Dream. Several pre-packaged options were also in the shops, like they do in the parks. The dark chocolate covered pretzels are a fave. Now if only they can sell the Soft Mickey Pretzels, yum!!

The Skinny:

The shops described above are extra, meaning the cost is not included in the cruise fare. But this didn’t stop me, nor did it stop all the other cruise guests. Every time I walked past these shops, business was hopping. Guests just can’t get enough of their favorite sweet Mickey shaped goodness. Of course for those that are watching your pennies you can always get the unlimited Dairy FULL soft serve as well as order Mickey Premium Ice Cream bar from Room Service.

Food Allergies/Vegan:

If you are allergic to dairy and/or are vegan…both of the shops had options for us. I was able to score yummy Chocolate Ice Cream on BOTH ships and the Dream had a few extra flavors I didn’t remember the Fantasy having. So I was able to score a frozen vegan treat like all the other guests. And, although not guaranteed, I was able to get SAFE vegan ice cream with a clean spoon and scoops from a safe container. The Cast Member did give me the usual CC warnings, so be cautious and ask questions.

The other ships:

The Disney Magic and Wonder do NOT currently have these yummy additions to the ships but don’t you worry. The buffets are FILLED with sweet treats and so are the dinner menus. They also sell Dole Whips on board now, so that’s a HUGE plus. If you have food allergies, I help my clients with this so you too can have yummy treats. I have enjoyed many cookies, brownies and most recently a strawberry shortcake with my allergies.

I hope this helped you either get excited about your up-coming cruise or perhaps makes you want to book one, which I can help with. Mahalo for READING and FOLLOWING along – Nina

My FAVORITE 5 Snacks to pack for Vacation – Disney

Headed on Vacation? Worried about cranky kids, hungry picky kids or have Food Allergies? READ my TOP snacks to pack for Vacation, especially Disney.

Hey guys, after yesterdays post, I thought I would continue some packing TIPS. I love snacks, kids love snacks and even though Disney is FILLED and FILLED to the top with snacks…its not always the type of snacks I want to eat 24/7. Sometimes I want something healthier. Or something for a quick breakfast on the go. So whether you have Food Allergies or not, or on the Meal Plan (which I LOVE) packing some park snacks CAN save the day.

Cereal:

OK – you heard me. I 100% pack DRY Cereal. Its great for breakfast, a simple snack, finger foods for tots and it can be on the healthy side. Its dry, lasts forever and doesn’t melt. Cheers for Cereal!! Place in a baggie and you are good-to-go.

SUGAR – YUM – Erin McKenna’s WDW
Protein Shakes:

Since I work with hundreds of families every year, one common concern I find is parents worried about protein for the kids. My kids just eat junk, all they want is pizza, pasta and more starch. How about packing protein shakes to have in the morning with your dry cereal? I actually do this for myself, along with green juice. With all the yummy, surgery goodness that Disney can offer, why not fight it with healthy, vitamin filled protein shakes? Mine has 16 grams of protein; vegan, allergen friendly protein.

Green Juice 🙂
Healthy Bars:

This goes with the above thought…protein bars to combat the sugar. It’s also an easy item to toss in your park bag; pack a whole box in your suitcase and you are ready. Just be-careful about chocolate flavored bars…nothing’s worse then trying to eat a melted granola bar that gets everywhere and sticks to your fingers. I aim for high fiber and lower sugar.

Breakfast Bar – filled with Protein
Go-Go Fruit Pouches:

This is the perfect idea for littles. And its great for parents that worry about kids digestive systems, you know what I am talking about. Toss a few of these in your park bags to keep the kids regular and hydrated in the heat. They even make veggie ones and again I stick to low sugar, high fiber ones.

Chocolate:

OK – yep I said chocolate. I even said this after saying NO chocolate granola bars. This treat is more for the allergy kids. Disney, at one time, had an arrangement with Enjoy Life and sold SAFE chocolate bars on property. I am sad to say that I can’t find them anywhere, so I am back to packing them. When kids are offered just fruit for dessert, pop one of these out and enjoy. I am also known for sneaking 1-2 myself, mamma needs her chocolate too 😉

I hope these lists are helping you out, PLEASE remember to LIKE and COMMENT and FOLLOW along. You can follow my BLOG and receive email updates when I post, easy right?!?!

And of course, I would love to help with a vacation – Mahalo Nina